Mindful Living Counseling Services, LLC

Making Meaning out of Life's Losses and Challenges

Mary Helen Kellam, MA, NCC, LPC
Located in Sparta, NJ
201-317-4539


MINDFULNESS MONDAY INFORMATION FOUND UNDER THE SERVICES TAB
SERVING "TWEENS", ADOLESCENTS, AND ADULTS

PROVIDING INDIVIDUAL, COUPLES, AND FAMILY COUNSELING

Whether you are experiencing general life stress, relationship problems, career or school difficulties, identity issues, emotional challenges (i.e. depression, anxiety, etc.) or are coping with loss (i.e. divorce, death, job loss, other life transitions, etc.) I am committed to providing you with support and care as you address the areas of concern that you are experiencing. 

By engaging in the process of counseling, it is my hope that you will develop skills that will contribute to living more mindfully. 

What does that mean exactly? 

It means that we will work together so that you may gain a deeper understanding of what triggers you to think, feel, and behave in a particular way and you will be presented with strategies that you can draw from which can contribute to your ability to manage difficult situations as they arise.  This will be achieved through an eclectic approach and will include Cognitive Behavioral, Person Centered therapies that incorporate the practice of becoming more mindful.