Mindful Living Counseling Services, LLC

Making Meaning out of Life's Losses and Challenges

Mary Helen Kellam, MA, NCC, LPC
Located in Sparta, NJ

Mindful Living emphasizes the importance of being in the present moment while also learning how to regulate emotions.  

Developing the skills to regulate one's emotions can contribute to improved relationships with others and can contribute to stress reduction and mood enhancement. 

To this end, an eclectic approach to counseling will be applied.  This approach includes a person centered  and cognitive behavioral approach which will incorporate and teach mindfulness skills.

Have you ever gotten "stuck" it seems in a negative mood?  Do you find yourself reacting to emotional pain in unhealthy ways?  Learning Mindfulness skills can contribute to a greater understanding of what triggers such occurrences and can help you find alternative ways of responding.