Mindful Living Counseling Services, LLC

Making Meaning out of Life's Losses and Challenges

Mary Helen Kellam, MA, NCC, LPC
Located in Sparta, NJ

Join us for Mindfulness Mondays


High School Seniors


This program will teach you skills to manage stress differently! Whether you are feeling the demands of school, friends, family, a job, sports, clubs, planning for life after high school, managing your time, etc., this 6 week program will help you develop skills to better cope.  Such skills will be ones you can take with you as you transition out of high school.


Monday nights

7:00pm until 8:15p

10/2/17 thru 11/7/17


Mindful Living Counseling Services, LLC

17 Woodport Rd. 2-D Sparta, NJ 07871


$240.00 for this 6 week program




Mary Helen Kellam, LPC


[email protected]


Please send Registration along with payment to:

Mary Helen Kellam, MA, NCC, LPC

Mindful Living Counseling Services, LLC

17 Woodport Road, suite 2-D

Sparta, NJ 07871

Registration and Payment ($240.00) Deadline 9/22/17

Name of Participant*:_______________________________

Phone # of High School Senior:_______________________

Participant e-mail:__________________________________

Name of Parent/Guardian:___________________________

Phone # of Parent/Guardian:_________________________

Parent/Guardian e-mail:_____________________________

Skill building will include Mindfulness Strategies including:

Deep Breathing


Grounding exercises

Distress Tolerance

Changing thoughts

and more!

*This program is intended for High School Seniors only

Space is limited


Please review and sign your agreement to the following.  Please let me know if you have any questions or concerns.

  • I will drop off my child on time for the start of the session, if they are unable to drive themselves so that they do not disrupt the session once it has started
  • I will pick my child up on time at the end of the session if they require transportation
  • The cost of the program is non-refundable and if a child misses the evening session, reimbursement for the missed session will not be issued
  • This is considered a psycho-educational group and most insurance companies may not cover the cost as a result
  • I understand that this is not a therapy groupĀ but rather an opportunity for my child to develop skills to assist them in managing their stress.  In an effort to this research based therapeutic approaches will be incorporated which includes but is not limited to Cognitive Behavior Therapy strategies, Dialectical Behavior Therapy strategies, and Mindfulness strategies  
  • Payment in full is due prior to the start of the program
  • If your child must miss a session, please have them contact me directly prior to the start of the session.  In order to fully benefit from this experience, attendance is very important


signature:_______________________________________ Date:_________________